You're jet-lagged.
It's true.
Working rotating shifts is like constantly being jet-lagged.
Our bodies can't get used to that.
Swinging from days to nights to days off doesn't get better with time - it often starts to feel worse.
Each one of us is unique, and our diet requires a tailored approach; however, nutrition goals need to be specific and practical. They need to fit your schedule, your family's needs, your preferences and lifestyle.
You should also never feel like you are on a diet. If you do, we're doing it wrong.
Everything can (and should be) included in a healthy, balanced diet.
We start with the evidence-based recommendations for shift work and tailor them to your life.
Regular 9-5 nutrition strategies just don't fit.
When you work through one of the packages, every week you come away with small, sustainable goals that keep your circadian rhythm aligned, fuel your body, support your sleep, and improve how your shifts and time at home feel.
Even if you've tried every diet under the sun, we can still make changes.
Even if you feel your sleep and schedule are so far gone it's not even funny, it's not too late.
Even if you just started a career in shift work and you feel great, it's never too early to put prevention strategies in place.
If you feel like life is passing you by and you're missing the most important moments, we can bring back your mental clarity and energy levels.
Simple, effective nutrition strategies — a clear plan for how much and when to eat, plus tried-and-true recipes — can boost your energy and help you show up fully at work and at home.
Nutrition for the whole family
Fun and creative strategies to both nourish and connect with our families.
Corporate
Employee and Recruit training
Employee and Recruit training
Employee and Recruit training
Does your organization provide training to new hires or recruits?
preparing them for a career in shift work?
Many first responder recruit training processes are high-intensity and require significant output from the recruits. Education surrounding performance nutrition during training and how to eat for shift work are key elements to set your employees up for success. The right nutrition strategies can prevent injury and burnout in the field, protecting your return on investment for your recruits.
Resource Development
Employee and Recruit training
Employee and Recruit training
Looking to add to your employee wellness program?
Customized webinars, blogs, or PDF handouts are available to support the health and well-being of your employees.