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Don't work shift work? No problem.

There's still so much we can do.

I provide individualized nutrition counseling services for weight management, pre-diabetes, high blood pressure, high cholesterol, dietary restrictions, allergies/intolerances, pre- or post-natal support and more.  

Book introductory call

packages

The basics

Year Long Weight loss

12 week reset

Low commitment with big impact.

You have to start somewhere - start here. 

This is a 4-week step-by-step program with specific recommendations customized to you and your body's needs.  You'll learn how much your body needs, when to eat, why we stress/emotionally/boredom eat, and how to manage those cravings.  


Includes:

 1 year subscription to My Viva Plan 

45-minute initial assessment + goal setting 

45-minute nutrition plan review 

2x 30-minute sessions 

Chat/email support


$535


Eligible for coverage under health benefits

12 week reset

Year Long Weight loss

12 week reset

This one-on-one in-depth program covers your individual portion sizes, meal planning/prep strategies, sleep goals, supplement recommendations, post-exercise nutrition and hydration goals, stress management, and more.   

With these strategies, you'll walk away confident in how to fuel your body while increasing your energy and improving your health.


Includes:

 1 year subscription to My Viva Plan 

45-minute initial assessment + goal setting 

45-minute nutrition plan review 

8x 30-minute sessions 

Chat/email support


$1395


Eligible for coverage under health benefits

Year Long Weight loss

Year Long Weight loss

Year Long Weight loss

Stop the yo-yo diet and learn how to eat in a healthy, sustainable way.  

A year seems like a long time to work on just your diet, but this program is so much more.  Discover what your body needs, why we do what we do, and feel empowered to change your health for good.


Phase 1 - Nutrition education

Includes: 

1 year subscription to My Viva Plan

45 minute initial assessment + goal setting 

45 minute nutrition plan review

6x 30-minute follow ups 

Chat/email support


Phase 2 - Behavior change

Includes:

9x 30-minute follow ups 

Chat/email support


Phase 3 - Building self-efficacy

Includes:

9x 30-minute follow ups

Chat/email support


$2410


Eligible for coverage under health benefits

The Shift Fix

changes to health

If you feel stumped about how to handle your ever-changing shifts, you're not alone - and you don't have to figure it out alone!

Join the 12 week group program to discover how to fuel your body for shift work without having to commit to in-person appointments.  

Attend weekly live sessions with a registered dietitian or watch the replays at a pace that works for you.  


Winter group program now closed for registration.  

Next launch - February 2023


Learn more

Free Introductory Call

Not sure where to start?

You want to know how it all works and what it will cost, and as a nutrition coach I want to know your goals and challenges and point you in the right direction. Let's start with a quick call and get your questions answered, free of charge.

Book introductory call

RCMP Members

You may be eligible to be covered for an approved weight management program through Medavie Blue Cross.  Book a discovery call to find out more.  

book introductory call

Corporate

Employee and Recruit training

Employee and Recruit training

Employee and Recruit training

dietitian presentations

Do your employees work shift work? 

Does your organization provide training to new hires or recruits preparing them for a career in shift work?  


Presentations specific to your industry can help your employees or recruits understand how to lower the risks associated with working shift work and how to improve energy and performance on shift.  Book an introductory call to learn more.

Book introductory call

Resource Development

Employee and Recruit training

Employee and Recruit training

workplace wellness resource development

Looking to create some shift work content for your workplace? Personalized webinars, blogs, or PDF handouts available to support your employee wellness program.   Book a discovery call to learn more.  


Book introductory call

Frequently Asked Questions

Can’t find an answer? Contact me with your question! 

My Viva Plan is a digital treatment platform designed by health professionals that provides individualized nutrition and fitness goals, with an emphasis on self-care.  This tool uses a build-your-own meal templates or ready-made meal plans with portion sizes specific to your needs. It's the evidence based tool I use to teach my clients the skills needed to build sustainable, balanced meal plans. Cognitive behavior therapy (CBT) techniques are utilized to create lasting behavior change so it actually sticks this time. I have worked with this program for over 5 years and find it extremely comprehensive. For more information, visit www.myvivainc.com.


Never ever. You don't need to cut out caffeine to be healthy. We definitely will discuss caffeine dosing and timing strategies to keep you feeling your best.  In fact, I'll probably show up at our session with coffee in hand.  


That all depends.  The program is not easy, but it is effective.  It takes a lot of work to implement the changes and the commitment to show up.  


These programs may be right for you if: 

- you are confused about when to eat and what to eat 

- you notice that either day shift or night shift feels harder 

- you feel foggy and jet-lagged all the time

- you experience gut issues due to eating at weird times

- you feel your health has declined since working shift work

- you are ready and motivated to make changes!


Book a discovery call and we can get your questions answered.


No.  Weight loss can typically take months of consistency.  This program is designed to improve your energy and give you the strategies needed to be successful at shift work.  You may lose weight on this program, but it is not designed exclusively for weight loss and therefore I cannot guarantee any results.


No.  I also feel really strongly about supporting those who live with a shift worker (takes one to know one).  My practice is focused around supporting your circadian rhythm, simple meal planning strategies, and using your chronotype to determine your best meal and exercise timing.  If that interests you, I'm happy to connect!


As a regulated health professional, dietitians are required to register with regulatory bodies.  As of right now, I can provide nutrition counseling services to Canadian residents in Alberta, British Columbia, Saskatchewan, Manitoba, and New Brunswick. If you live outside these areas, please reach out!  There are still options for you! 


Possibly! Registered dietitian services are covered by a lot of health benefit plans.  Your health spending account may also be an option.  If you have no coverage, you can always claim the cost against your taxes at the end of the year. 


I never promise my clients that they will see a certain result.  That would simply be wrong and misleading.  Every person's body and circumstances are so unique that what works for one doesn't necessarily work for another.  I can guarantee that you will be heard, validated, and supported every step of the way. 


While I could do this for you, I choose not to.  Over my career I have made hundreds of meal plans for clients, and majority of the time, the result is always the same - eventually, broccoli Tuesday gets old and they stop following the meal plan.  When I work with my clients to teach them HOW to make simple, balanced meals they are much more successful in the long run, which is ultimately what I want for you.


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