New resource: recover quickly from night shifts!

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increase energy improve health

increase energy improve healthincrease energy improve healthincrease energy improve health

Fueling your body for shift work 


increase energy improve health

increase energy improve healthincrease energy improve healthincrease energy improve health

Fueling your body for shift work 


Shift work takes a toll on the body

Juggling your work schedule, quality time with family and friends, and getting enough sleep is tough.  

With a few simple strategies, you can bring calm to the chaos of shift work and get your energy back again.  

Book introductory call
shift work nutritionist

nutrition strategies tailored to you and your schedule.

As a registered dietitian and health coach, I help shift workers fuel their body for shift work, beat the brain fog, and have better mental clarity on and off shift.

Book introductory call

individual nutrition services

individual nutrition services

individual nutrition services

One-on-one nutrition services tailored to your shift schedule to help you reach your goals

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Online course

individual nutrition services

individual nutrition services

12 week course covering the fundamentals of fueling your  body for shift work 

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corporate services

individual nutrition services

corporate services

Presentations, pre-recorded webinars, and resources specific to your industry 

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FREE RESOURCES

25 ENERGIZING SNACKS FOR NIGHT SHIFT

HOW TO RECOVER QUICKLY FROM A SET OF NIGHT SHIFTS

HOW TO RECOVER QUICKLY FROM A SET OF NIGHT SHIFTS

This list of snacks will set your nights up for success and prevent you from crashing after you eat.  

HOW TO RECOVER QUICKLY FROM A SET OF NIGHT SHIFTS

HOW TO RECOVER QUICKLY FROM A SET OF NIGHT SHIFTS

HOW TO RECOVER QUICKLY FROM A SET OF NIGHT SHIFTS

If you spend your whole set of days off just recovering from your set of nights, these strategies will help reset your clock and get you feeling good quickly!

“I noticed my health declining since working shift work and i want to return to a healthier version of myself.”


911 Dispatcher

shift work industries

Firefighting

Law Enforcement

Firefighting

firefighters nutrition

As a first responder, you don’t always know what the day (or night) will bring. We know we need to support your fitness and energy goals while being mindful of the demands and impact of protective equipment in high intensity incidents. 

Oil and Gas

Law Enforcement

Firefighting

oil and gas health

When you travel out of town for work or work in remote locations, having control over your food options is a big challenge. Knowing what to choose or how to work with what you have can seriously increase your confidence in your dietary choices. 

Law Enforcement

Law Enforcement

Law Enforcement

law enforcement nutrition

When your job can go from sedentary to a high intensity foot pursuit, you need to be able to perform at your best at a moments notice. How you fuel yourself during the day and night impacts your performance on duty. 

Transportation

Transportation

Law Enforcement

train conductors nutrition

Being on call to move product at a moments notice is challenging. Having a consistent eating routine when your schedule is inconsistent is hard. Having a plan in place is key to your long term success.  

Aviation

Transportation

Health care

nutrition and health for pilots

If anyone knows jet lag, it’s you. Especially working long international flights. Knowing how to support your circadian rhythm and eat wisely at airports can be a real asset to your career. 

Health care

Transportation

Health care

nutrition for nurses and health care workers

Nurses, physicians, unit clerks - you don’t always get to take your breaks. Coming home from a long shift the last thing you want to do is cook a meal from scratch. Having the right meal plan to fuel your shifts will be critical to your success on shift. 

First Responders

Heavy Equipment Operations

Emergency Communication

paramedics health

You can literally go call to call to call all day or all night long. Sometimes the only options are the fast food joints outside of the hospital. Knowing what to choose when options are limited will take the guess work out it. 

Emergency Communication

Heavy Equipment Operations

Emergency Communication

nutrition for dispatchers

You can’t get away from your computer for a break. Sometimes a cup of coffee is your best friend to get through the shift. Knowing how to eat to energize your body can positively impact your shift. 

Heavy Equipment Operations

Heavy Equipment Operations

Heavy Equipment Operations

mining workplace wellness

You have to stay safe and you have to be productive. Caffeine can't be only way to do this.  Nail down your nutrition and caffeine dosing schedule to make the most of your sleep and your work. 

How can I help you feel better?

book a discovery call

I'm curious

What's the hardest part of shift work for you?

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