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 Are you a night owl or early bird? This DNA driven trait can impact how day shift and night shifts feel.  This webinar will cover chronotype specific recommendations to make each shift feel as good as it can!  

Discover how to pair certain food groups together to maximize energy and prevent crashes as we cover specific examples of foods to eat on shift.

Should we eat breakfast when we wake up? Or before going to bed? Should supper be at supper time, or when we get a break on shift? We'll tackle all these questions and more during this very popular webinar!

Shift workers are at an increased risk of certain nutrient deficiencies.  Discover the most highly recommended supplements for shift workers. 

It's not a matter of if but when we need to use caffeine on shift.  Learn how to dose and time your caffeine for maximum benefits without the side effects.  

Shift work doesn't fit within the Monday-Friday, 9-5 box.  This webinar is full of meal planning tips and strategies for making meal prep fast and easy.

Stress eating is a common response to a tough shift.  Learn why stress drives us to food and how to shut down the stress response on the spot.  

Experiencing cravings in the middle of your shift is a very common issue.  Discover what causes strong cravings at night and review a cravings checklist. 

Shift work doesn't always come with specific breaks.  Hydration is challenging if working from the road.  Learn practical strategies for staying hydrated on shift. 

The only food options available late at night are usually fast food.  This webinar will cover your best options at your local establishments. 

Bloating, pain, cramping, diarrhea, nausea are all common when we eat at night.  Tune in for tips on how to manage gut issues that pop up on shift, especially at night.  

If physical fitness is a priority in your profession, how you fuel your body before and after a workout is imperative to improving performance and preventing injuries.  This short webinar will cover the basics of pre-workout and post-exercise strategies for physical training.