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60 minutes 

 A thorough overview of the foundational concepts of balanced eating.  Develop a solid understanding of basic metabolism and how to create balanced meals in the workplace and the importance of carbohydrates, protein, and fat in the diet.

$595 CAD

60 minutes

*MOST POPULAR*

This presentation addresses the big questions of when to eat and what to eat for day shifts and night shifts.  Learn how implementing the right food at the right time can make a significant impact on energy.  We tackle the main challenges and strategies that apply directly to your workplace and industry.  

$595 CAD

60 minutes  

In an industry where fatigue is the norm, stimulant use is on the rise.  Are they all bad? 

In this presentation, we discuss the effects of nicotine and caffeine, and provide criteria for timing, dosing, and ingredient quality.

$595 CAD

60 minutes  

Taking nutrition to the next level, this presentation covers key supplements to enhance health.  We discuss the recommendations for vitamins, minerals, and sports supplements to elevate performance, manage stress, improve sleep, prevent cancer and disease, or support general long-term health. 

$595 CAD

60 minutes  

One of the greatest challenges for shift workers is the quantity and quality of their sleep.  Nutrition plays a critical role in how well we sleep.  This session dives into the key nutrients needed to promote good quality sleep and suggests realistic goals surrounding sleep hygiene and rotating shift schedules. 

$595 CAD

60 minutes  

Shift work is a significant risk factor for mental health concerns.  Combined with the stress, trauma, and anxiety experienced by first responders, prevention is a must for mental health. This presentation highlights the connection between diet and mental health and provides practical strategies for supporting mental wellness. 

$595 CAD