Our vision

60 minutes 

 A thorough overview of the foundational concepts of balanced eating.  Develop a solid understanding of basic metabolism and how to create balanced meals in the workplace and the importance of carbohydrates, protein, and fat in the diet.

$495 CAD

60 minutes

*MOST POPULAR*

This presentation addresses the big questions of when to eat and what to eat for day shifts and night shifts.  Learn how putting in the right food at the right time can make a significant impact on energy.  We tackle the main challenges and strategies that apply directly to your workplace and industry.  

$495 CAD

60 minutes  

Energy drink consumption is on the rise, especially in the world of shift work.  Are they all bad? 

In this presentation, we discuss the effects of caffeine, criteria for a good energy beverage and which brands to choose! 

$495 CAD

60 minutes  

Taking nutrition to the next level, this presentation covers key supplements to enhance health.  We discuss vitamins, minerals, and sport supplements to elevate your performance and improve health at work, at home, or for training and competition. 

$495 CAD

60 minutes  

One of the greatest challenges for shift workers is the quantity and quality of their sleep.  Nutrition plays a critical role in how well we sleep.  This session dives into the key nutrients needed to promote good quality sleep and suggests realistic goals surrounding sleep hygiene and rotating shift schedules. 

$495 CAD

60 minutes  

Shift work is a significant risk factor for mental health concerns.  Combined with the stress, trauma, and anxiety experienced by first responders, prevention is a must for mental health. This presentation highlights the connection between diet and mental health and provides practical strategies for supporting mental wellness. 

$495 CAD