THE WORK WE DO

---

Never ever. You don't need to cut out caffeine to be healthy. We definitely will discuss caffeine dosing and timing strategies to keep you feeling your best.  In fact, I'll probably show up at our session with coffee in hand.  

That all depends.  The program is not easy, but it is effective.  It takes a lot of work to implement the changes and the commitment to show up.  

These programs may be right for you if: 

- you are confused about when to eat and what to eat 

- you notice that either day shift or night shift feels harder 

- you feel foggy and jet-lagged all the time

- you experience gut issues due to eating at weird times

- you feel your health has declined since working shift work

- you are ready and motivated to make changes!

Book a discovery call and we can get your questions answered.

No.  We also feel really strongly about supporting those who live with a shift worker (takes one to know one), including services for families and women's health.  Our practice is focused around supporting your circadian rhythm, simple meal planning strategies, and using your chronotype to determine your best meal and exercise timing.  If that interests you, we're happy to connect!

As a regulated health professional, dietitians are required to register with regulatory bodies.  As of right now, we provide nutrition counseling services to Canadian residents in Alberta, British Columbia, Saskatchewan, Ontario, Manitoba, New Brunswick, the Territories, and Nova Scotia. Please book with the dietitian who provides services in your province of residence! 

If you live outside these areas, please reach out!  There are still options for you! 

Possibly! Registered dietitian services are covered by a lot of health benefit plans.  Your health spending account may also be an option.  If you have no coverage, you can always claim the cost against your taxes at the end of the year. 

We never promise clients that they will see a certain result.  That would simply be wrong and misleading.  Every person's body and circumstances are so unique that what works for one doesn't necessarily work for another. We can guarantee that you will be heard, validated, and supported every step of the way. 

Customized nutrition plans encompass your personal preferences, dietary restrictions, unique schedules, cooking abilities, and other details specific to you! 

Our done-for-you meal patterns are easy, proven, and effective patterns to follow that improve energy and health, meet basic nutrient requirements and are flexible to whatever you are cooking at home!