our dietitians
Nikole Tattrie
Raina Beugelink
Raina Beugelink
Areas of specialty:
- family nutrition
- prenatal/postpartum
- young athletes
- remote/isolated postings
- 9-5 corporate working schedules
Provinces: SK, ON, NB, NS, the Territories
Raina Beugelink
Raina Beugelink
Raina Beugelink
Areas of specialty:
- shift work/rotating schedules
- mental health
- performance nutrition
- nutrition for sleep
- corporate education
Provinces: BC, AB, SK, ON, MB, NB, NS, the Territories
You're jet-lagged.
Working rotating shifts is like constantly being jet-lagged.
Our bodies can't get used to that.
Swinging from days to nights to days off doesn't get better with time - it often starts to feel worse.
Simple, effective nutrition strategies — a clear plan for how much and when to eat, plus tried-and-true recipes — can boost your energy and help you show up fully at work and at home.
Nutrition for the whole family
Hit refresh on the kitchen - fun and creative strategies to both nourish and connect with our families.
Corporate
Employee and Recruit training
Employee and Recruit training
Employee and Recruit training
Does your organization provide training to new hires or recruits?
preparing them for a career in shift work?
Many first responder recruit training processes are high-intensity and require significant output from the recruits. Education surrounding performance nutrition during training and how to eat for shift work are key elements to set your employees up for success. The right nutrition strategies can prevent injury and burnout in the field, protecting your return on investment for your recruits.
Resource Development
Employee and Recruit training
Employee and Recruit training
Looking to add to your employee wellness program?
Customized webinars, blogs, or PDF handouts are available to support the health and well-being of your employees.