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    • Home
    • About Us
    • Work with us
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    • Corporate services
    • Resources
      • Blogs
      • Supports
      • Nutrition Academy
    • Contact
  • Home
  • About Us
  • Work with us
  • RCMP
  • Corporate services
  • Resources
    • Blogs
    • Supports
    • Nutrition Academy
  • Contact

Alberta correctional services nutrition hub

Welcome to Shift Work Nutrition! 

Our goal is to support your energy, your health, and your performance to thrive at work and show up fully at home. 

Get Started

Shift-work specific

Nutrition strategies that are tailored to your morning, afternoon, and night shifts.

Practical

We focus on easy-to-implement meals and snacks that fit your life and the Correction Services work environment.

Culturally-competent

We understand the world of public safety.  We know the cost of the job for you and your families.

fueling for shift work nutrition program

Your work as Correctional Officers is critical to the safety of our community. 


Your health is critical to us, as it impacts your energy, your sleep, and how you show up at work and at home. 


Watch the video to learn more about what the program will entail, and share your feedback on the nutrition content for the program. 

Impact of shift work

Working rotating shifts can cause:

  • Chronically low energy levels
  • Weight creep
  • Gut issues
  • Poor sleep quality
  • Brain fog
  • High cholesterol levels
  • High blood sugar levels
  • No energy or time to workout or meal prep

The right nutrition strategies can help you feel your best, maximize your workouts, improve your sleep, and increase your energy.  

Get the nutrition strategies tailored to the unique challenges of work in a correctional facility.

What to expect

Muster Nutrition Sessions

We will be delivering in-person "micro" nutrition talks at your pre-shift musters (morning, afternoon, and nights).  The content will be fast, practical, give you 1-2 key takeaways, and always involve samples.   Recordings will be made available here - your Correctional Services Nutrition hub - after the fact if you missed the live session. 

Your feedback matters

After each session, you'll have an opportunity to share your feedback anonymously whether you found the content helpful or relevant to your shift. 

Practical resources

Recipes, meal timing schedules and other nutrition-specific resources will be available as PDFs for you to access any time. 

One-on-one nutrition consulting

If you need a little more or would like to explore what nutrition strategies best serve your personal health goals, book a 30 minute private nutrition consultation in-person or virtually.  

Book now

your workplace, your voice.

Help shape this nutrition program! Tell us what is most important to you.

Get Started

THE FOLLOWING CONTENT WILL BE MADE AVAILABLE AFTER EACH NUTRITION SESSION

Nutrition muster session recordings

Video content #1

My top 3 recommendations for fast, easy breakfasts

Video Content #2

Best strategies for caffeine use on shift

Video content #3

Ideal meal timing for optimal performance 

Downloads

Best energy drinks for shift work (pdf)

Download

Hydration strategies for shift work (pdf)

Download

share your wins & feedback

Thoughts on the nutrition program? We'd love to hear them!

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