Working a rotating schedule of days and nights is like being jet-lagged all the time.
If you have worked shift work for any period of time, you have likely experienced the following:
Don't waste your time googling how to survive night shifts. There's a solution.
You absolutely can:
The Shift Fix is designed to walk you step-by-step through a nutrition plan to fuel your body for shift work, boost energy levels, and improve your overall health.
Feel more energy throughout your shift naturally without relying on caffeine
Feel clear-headed and able to enjoy the beach with your family on your days off
Have better work-life satisfaction, spend less time meal prepping and more time with your family
You work shift work, so it's challenging to commit to a program. Overtime shifts, on call, and rotating schedules means you can't make regular appointments. We get it.
How The Shift Fix works:
"I am loving this so far!" - Current Shift Fix client
Module 1: Orientation
Module 2: Support your natural circadian rhythm to beat the brain fog
Module 3: Nutrition for shift work
Module 4: Shut down stress
Module 5: Sleep strategies for shift workers
Module 6: Bring it home
"It’s great to finally be apart of something where there’s an understanding of the chaos of shift work and that I can watch the replays! " - Current Shift Fix client
1. One year subscription to My Viva Plan®: expert-developed meal planning tool with grocery list, recipes, food encyclopedia, journaling/reflection tools, workouts and MORE!
2. Shift Work Support Bundle
3. BONUS CONTENT:
"When I ate everything I needed, I felt amazing - for the first time in a really long time I wasn't hungry."
- Current Shift Fix client
"The whole day I wasn't stressed about what I was going to eat. I was leaving work and wasn't hangry. The benefits were massive!" - Current Shift Fix client
Stay tuned for the next Shift Fix launch date!
Spring launch date: February 2023
Individual 12 week program -
The Shift Fix - $697.00
*Limited spots available*
Let's fix that shift.