It's time to change how your shifts feel
Shift work is no joke.
If I had to guess, I bet no one told you how shift work would impact you.
I’m guessing you picked up over time that it took a lot of caffeine just to feel ‘normal’ and get your job done, especially as getting good sleep got harder and harder.
Probably no one warned you that your gut would hate you at night, making it hard to focus on your work.
Your job training might have told you to “eat healthy” but failed to mention what to choose from McDonald’s or the local gas station at 3:00 AM.
You don’t need fixing.
You need the strategies to fix your shifts to finally feel good and normal again.
- You can take control of your shifts and get your energy back without relying on massive amounts of caffeine.
- You can continue to see gains in your workouts and training sessions without hitting a wall.
When you fuel your body for shift work, you’ll experience the game changers many others have felt.
Let’s fix that shift.
I have much more energy both during my shifts and on my days off. I Feel prepared and therefore less stressed starting a set of shifts.
course outline
WATCH ON DEMAND
Each module will walk you through the essential topics, tips, and hacks for how to fuel your body on shift.
These topics will lay the foundation for improved energy, on and off shift.
Add additional topics to your course as needed:
Next Level Nutrition
- Hydration strategies for shift work
- Best supplements for shift workers
- How to handle treats, extras, and alcohol
- Eating out strategies
- Top recommendations at drive-thrus
$89
Meal Planning Strategies
- How to meal plan for rotating shifts
- Fast and easy meal prep tips
-25 15-minute meal recipes
- Meal planning templates
$89
How to stop Stress Eating
- Understanding the science of stress
- Identify your stress level
- Top ways to stop stress eating
- Cravings checklist
$89
Performance Nutrition
- Workout timing recommendations
- 6-week fitness plan review
- Building a good post-exercise recovery
- Best workout supplement brands
$89
Additional resources
One year subscription to My Viva Plan®
One year subscription to My Viva Plan®
One year subscription to My Viva Plan®
Expert-developed meal planning tool with grocery list, recipes, food encyclopedia, journaling/reflection tools, workouts and MORE!
- Meal timing schedule templates
- Night shift strategies
- Meal planning templates
- Stress questionnaire
- And many more!
Shift Work Support Bundle
One year subscription to My Viva Plan®
One year subscription to My Viva Plan®
Over 30 shift work specific resources to support you in your shifts.
*NEW - Ongoing support program*
One year subscription to My Viva Plan®
*NEW - Ongoing support program*
- Recipe and food product highlights
- Live office hours
- Ongoing email support
- Latest research tips and strategies
- Concept review and accountability
is this right for me?
Book a free discovery call to discuss your challenges and your goals to see if this program is the right fit for you!
