Working a rotating schedule of days and nights is like being jet-lagged all the time.
If you have worked shift work for any period of time, you have likely experienced the following:
Don't waste your time googling how to survive night shifts. There's a solution.
You absolutely can:
The Shift Fix is designed to walk you step-by-step through a nutrition plan to fuel your body for shift work, boost energy levels, and improve your overall health.
"My energy levels have improved so much. I assumed I would be low energy for a lifetime because of my autoimmune issues. But this has been a huge game changer. Words can not express my gratitude."
Feel more energy throughout your shift naturally without relying on caffeine
Feel clear-headed and able to enjoy the beach with your family on your days off
Have better work-life satisfaction, spend less time meal prepping and more time with your family
You work shift work, so it's challenging to commit to a program. Overtime shifts, on call, and rotating schedules means you can't make regular appointments. We get it.
How The Shift Fix works:
Module 1: Orientation
Module 2: Support your natural circadian rhythm to beat the brain fog
Module 3: Nutrition for shift work
Module 4: Shut down stress
Module 5: Sleep strategies for shift workers
Module 6: Bring it home
"It’s great to finally be apart of something where there’s an understanding of the chaos of shift work and that I can watch the replays! " - Dispatch Supervisor
Expert-developed meal planning tool with grocery list, recipes, food encyclopedia, journaling/reflection tools, workouts and MORE!
Over 30 shift work specific resources to support you in your shifts. PDF included in the program tuition (printed version available for extra fee).
"When I ate everything I needed, I felt amazing - for the first time in a really long time I wasn't hungry."
- Police Officer
"The whole day I wasn't stressed about what I was going to eat. I was leaving work and wasn't hangry. The benefits were massive!" - Current Shift Fix client
Stay tuned for the next Shift Fix launch date!
Spring launch date: February 6th, 2023
Individual 12 week program -
The Shift Fix:
EARLY BIRD $697.00
(join the waitlist to access)
*Limited spots available*
Giving back - a portion of every registration is donated to our local food bank.
Let's fix that shift.
Your life is busy, I get it.
Each week is a 30 minute Q&A session and 30 minute live teaching. You might spend 1.5 hours per week working through the material, and then just the time at home implementing the strategies. There's always a learning curve when figuring out a new strategy for eating. If you're already grocery shopping, cooking, and meal prepping, this shouldn't add too much more time to your week.
NO. I encourage my clients to cook once for everybody, so you can still cook your regular family meals. It's the portion sizes and the balance at each meal that we are going to work towards adjusting. You will have access to a whole vault of recipes, but ultimately what ends on your plate at the end of the day is my biggest priority.
No. You have access to all the videos and resources for 6 months. The asynchronous support does end at the 3 month mark however.
Many people feel like they are 'left hanging' after a program concludes. If you make it through the material and you would still like some ongoing support, there are two options:
1) Individual one-on-one nutrition sessions (depending on location of residence).
2) Exclusive ongoing support program (weekly shift work specific deliverables and ongoing online support)
While many clients see weight loss when they eat the right portions at the right time, it is not designed as a weight loss program. In your My Viva Plan portal, you can select your weight goal and your calorie level will be determined based on your goal. Sustainable weight loss takes months of consistency and effort, so I do not guarantee weight loss as part of this program.
Welcome to the club! We've done our best to make it as simple as possible! There are two programs used within this course, Practice Better (course hosting platform) and My Viva Plan (your nutrition plan). You will receive ongoing support all throughout the program to answer any questions you have.