If I had to guess, I bet no one told you how shift work would impact you.
I’m guessing you picked up over time that it took a lot of caffeine just to feel ‘normal’ and get your job done, especially as getting good sleep got harder and harder.
Probably no one warned you that your gut would hate you at night, making it hard to focus on your work.
Your job training might have told you to “eat healthy” but failed to mention what to choose from McDonald’s or the local gas station at 3:00 AM.
You don’t need fixing.
You need the strategies to fix your shifts to finally feel good and normal again.
When you fuel your body for shift work, you’ll experience the game changers many others have felt.
Let’s fix that shift.
Feel more energy throughout your shift naturally without relying on caffeine
Feel clear-headed and actually be able to enjoy your days off
Have better work-life satisfaction, spend less time meal prepping and more time with your family
"My energy levels have improved so much. I assumed I would be low energy for a lifetime because of my autoimmune issues. But this has been a huge game changer. Words can not express my gratitude."
Each module will walk you through the essential topics, tips, and hacks for how to fuel your body on shift.
These topics will lay the foundation for improved energy, on and off shift.
Add additional topics to your course as needed:
- Hydration strategies for shift work
- Best supplements for shift workers
- How to handle treats, extras, and alcohol
- Eating out strategies
- Top recommendations at drive-thrus
- How to meal plan for rotating shifts
- Fast and easy meal prep tips
-25 15-minute meal recipes
- Meal planning templates
- Understanding the science of stress
- Identify your stress level
- Top ways to stop stress eating
- Cravings checklist
- Workout timing recommendations
- 6-week fitness plan review
- Building a good post-exercise recovery
- Best workout supplement brands
"It’s great to finally be apart of something where there’s an understanding of the chaos of shift work and that I can watch the replays! " - Dispatch Supervisor
Expert-developed meal planning tool with grocery list, recipes, food encyclopedia, journaling/reflection tools, workouts and MORE!
Over 30 shift work specific resources to support you in your shifts.
"When I ate everything I needed, I felt amazing - for the first time in a really long time I wasn't hungry."
- Police Officer
"The whole day I wasn't stressed about what I was going to eat. I was leaving work and wasn't hangry. The benefits were massive!" - Police officer
THE SHIFT FIX CORE COMPONENTS - $397
Next Level Nutrition - $89
Meal Planning Strategies - $89
Stop Stress Eating - $89
Performance Nutrition - $89
A portion of every registration is donated to our local food bank and Wounded Warriors Canada.
Once you complete the sign-up process for My Viva Plan®, you will get access to a full-fledged meal plan with portion sizes personalized to you.
Your life is busy, I get it.
Each module is comprised of short videos for you to watch. I recommend tackling one subject per week. To complete the core program implementing all the strategies should take 5 weeks or less. Give yourself a little more time for each nutrition topic add-on.
NO. I encourage my clients to cook once for everybody, so you can still cook your regular family meals. It's the portion sizes and the balance at each meal that we are going to work towards adjusting. You will have access to a whole vault of recipes, but ultimately what is on your plate at the end of the day is my biggest priority.
No. You have access to all the videos and resources for 6 months. The asynchronous email support does end at the 3 month mark however.
Many people feel like they are 'left hanging' after a program concludes. Once the course ends, there are two options for additional support:
1) Individual one-on-one nutrition sessions (depending on location of residence).
2) Exclusive ongoing support program (weekly shift work specific deliverables and ongoing online support)
While many clients see weight loss when they eat the right portions at the right time, it is not designed as a weight loss program. In your My Viva Plan portal, you can select your weight goal and your calorie level will be determined based on your goal. Sustainable weight loss takes months of consistency and effort, so I do not guarantee weight loss as part of this program.
Welcome to the club! We've done our best to make it as simple as possible! There are two programs used within this course, Practice Better (course hosting platform) and My Viva Plan (your nutrition plan). You will receive ongoing support all throughout the program to answer any questions you have.