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It's time to change how your shifts feel

Shift work is no joke.

Working a rotating schedule of days and nights is like being jet-lagged all the time.

If you have worked shift work for any period of time, you have likely experienced the following: 


  • Brain fog 
  • Not knowing when to eat 
  • Low energy on shifts
  • Struggling to reach your health or fitness goals
  • Relying on caffeine 
  • Not mentally present on days off with family
  • Bloating, cramping, gas, and gut pain (especially on nights)
  • Difficulty sleeping in the day
  • No energy to workout 
  • Lack of good food options on night shift

 

Don't waste your time googling how to survive night shifts.  There's a solution.

 

You absolutely can: 

  • experience sustained energy over your shift
  • know how and when to eat on shift  
  • beat the brain fog 
  • overcome the toughest part of shift work for you
  • have good mental clarity at home to enjoy the moments with your family 
  • recover quickly after a set of night shifts


The Shift Fix is designed to walk you step-by-step through a nutrition plan to fuel your body for shift work, boost energy levels, and improve your overall health.  

 "My energy levels have improved so much. I assumed I would be low energy for a lifetime because of my autoimmune issues. But this has been a huge game changer. Words can not express my gratitude." 

- Paramedic 

increased energy

Simple nutrition strategies

increased energy

Feel more energy throughout your shift naturally without relying on caffeine

Less brain fog

Simple nutrition strategies

increased energy

Feel clear-headed and able to enjoy the beach with your family on your days off

Simple nutrition strategies

Simple nutrition strategies

Simple nutrition strategies

Have better work-life satisfaction, spend less time meal prepping and more time with your family 

the shift fix

12 WEEK COURSE TO FUEL YOUR BODY FOR SHIFT WORK

You work shift work, so it's challenging to commit to a program.  Overtime shifts, on call, and rotating schedules means you can't make regular appointments. We get it.  


How The Shift Fix works:

  • Attend weekly live teachings or watch replays when it works for you.  No penalty or late fee for missed appointments.  
  • Weekly recorded Q&A sessions to support your journey.  Each question is timestamped so you can jump right to the spot you're looking for. 
  • Asynchronous support.  Send in your questions whenever works for you - middle of the night, evening, early morning - our team will get back to you when we start our shift within 24 hours (NOT business hours). 
  • Don't pay for premium one-on-one programs if you don't need it. Some do - but not everyone.  This is a cost-saving strategy that gives you more for less. 

Join Waitlist

"i noticed my health deteriorating and I wanted to return to a healthier version of myself"

911 dispatcher

Course outline

 Module 1: Orientation

  • The Shift Fix program roadmap: weekly outline 


  • Key mindset for success - undoing the diet culture approach


Module 2: Support your natural circadian rhythm to beat the brain fog 

  • Why shift work = jet lag: 4 big things that cause brain fog and how to beat them


  • Discover your DNA-driven chronotype: are you a night owl or early bird? 


  • How to recover quickly after a set of night shifts


Module 3: Nutrition for shift work 

  • Lesson 1 – How much and what to eat? Introduction to My Viva Plan – how to use your meal plan


  • Lesson 2 – When to eat on day shift and night shift: meal timing schedule and fasting recommendations


  • Lesson 3 – Meal planning strategies: tips and hacks for shift work 


  • Lesson 4 – Eating out strategies: your best picks when you have limited options


  • Lesson 5 – Caffeine dosing and timing: nail down your caffeine intake to support energy and good quality sleep 


  • Lesson 6 – Supplements: best supplements for shift workers and how to pick a good one!


  • Lesson 7 – Including treats and extras:  have your favourite treats or drinks without the guilt! 


Module 4: Shut down stress

  • Take the Perceived Stress Test to discover your current stress level. 


  • How stress impacts your hormones, cravings, and night time snacking!


  • Your most effective strategies to shut down stress


Module 5: Sleep strategies for shift workers 

  • The connection between your sleep and your metabolism – why you might not be losing weight!


  • How good is your sleep hygiene? Take the quiz to find out! 


  • Build a better bedtime routine: proven strategies to help you fall asleep and stay asleep


  • Best foods for improving sleep quality 


Module 6: Bring it home

  • Determine your long-term goals 


  • Maintaining your progress - next steps and plan of action for a long and healthy career!

Join waitlist

 "It’s great to finally be apart of something where there’s an understanding of the chaos of shift work and that I can watch the replays! " - Dispatch Supervisor

Bonus content and resources

One year subscription to My Viva Plan®

One year subscription to My Viva Plan®

One year subscription to My Viva Plan®

Expert-developed meal planning tool with grocery list, recipes, food encyclopedia, journaling/reflection tools, workouts and MORE! 

  • Meal timing schedule templates 
  • Night shift strategies
  • Meal planning templates
  • Stress questionnaire
  • And many more!

Shift Work Support Bundle

One year subscription to My Viva Plan®

One year subscription to My Viva Plan®

Over 30 shift work specific resources to support you in your shifts. PDF included in the program tuition (printed version available for extra fee). 

Bonus Material

*NEW - Ongoing support program*

*NEW - Ongoing support program*

  • Hydration strategies and goals
  • Managing cravings 
  • Tips to reduce gut issues at night 
  • Pre-workout/post-exercise strategies

*NEW - Ongoing support program*

*NEW - Ongoing support program*

*NEW - Ongoing support program*

  • Recipe and food product highlights
  • Live office hours
  • Ongoing email support 
  • Latest research tips and strategies
  • Concept review and accountability

 "When I ate everything I needed, I felt amazing - for the first time in a really long time I wasn't hungry."   

- Police Officer

is this right for me?

Book a free discovery call to discuss your challenges and your goals to see if this program is the right fit for you!

book discovery call

 "The whole day I wasn't stressed about what I was going to eat.  I was leaving work and wasn't hangry.  The benefits were massive!" - Current Shift Fix client

next program launch

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We're launched!

Stay tuned for the next Shift Fix launch date! 

If something is broken, let's fix it

The next Shift Fix launch is just around the corner:

Spring launch date: February 6th, 2023


Individual 12 week program - $1395.00 


The Shift Fix:

EARLY BIRD $697.00 

(join the waitlist to access)

REGULAR $827.00


*Limited spots available* 


Giving back - a portion of every registration is donated to our local food bank. 

SAVE YOUR SPOT!

Join waitlist

SAve your spot

You shouldn't have to choose between your health and a job you love.

Let's fix that shift.

about me
faqs

Frequently Asked Questions

Please reach us at info@shiftworknutrition.com if you cannot find an answer to your question.

Your life is busy, I get it.  

Each week is a 30 minute Q&A session and 30 minute live teaching.  You might spend 1.5 hours per week working through the material, and then just the time at home implementing the strategies.  There's always a learning curve when figuring out a new strategy for eating.  If you're already grocery shopping, cooking, and meal prepping, this shouldn't add too much more time to your week.  

NO.  I encourage my clients to cook once for everybody, so you can still cook your regular family meals. It's the portion sizes and the balance at each meal that we are going to work towards adjusting.  You will have access to a whole vault of recipes, but ultimately what ends on your plate at the end of the day is my biggest priority.  

No.  You have access to all the videos and resources for 6 months.  The asynchronous support does end at the 3 month mark however. 

Many people feel like they are 'left hanging' after a program concludes.  If you make it through the material and you would still like some ongoing support, there are two options: 

1) Individual one-on-one nutrition sessions (depending on location of residence). 

2) Exclusive ongoing support program (weekly shift work specific deliverables and ongoing online support)

While many clients see weight loss when they eat the right portions at the right time, it is not designed as a weight loss program.  In your My Viva Plan portal, you can select your weight goal and your calorie level will be determined based on your goal.  Sustainable weight loss takes months of consistency and effort, so I do not guarantee weight loss as part of this program.  

Welcome to the club! We've done our best to make it as simple as possible!  There are two programs used within this course, Practice Better (course hosting platform) and My Viva Plan (your nutrition plan).  You will receive ongoing support all throughout the program to answer any questions you have.

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