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    • Home
    • About Me
    • The Shift Fix
    • Work with me
    • Presentations
    • Blogs
    • Contact
  • Home
  • About Me
  • The Shift Fix
  • Work with me
  • Presentations
  • Blogs
  • Contact

what to eat and when to eat it

Shift work is no joke.

And it takes a huge toll on the body: 


  • Your appetite is all over the place - feel hungry at weird times and not hungry at meal times.  


  • It's a struggle to get enough or good quality sleep during the day


  • Relying heavily on caffeine to get through a night shift 


  • You are noticing things don't quite feel the same - your weight and health are changing (and not for the better).


You don’t need fixing. 

You need the strategies to fix your shifts to feel good and normal again. 


  • You can take control of your shifts and get your energy back without relying on massive amounts of caffeine. 


  • You can continue to see gains in your workouts and training sessions without hitting a wall. 


  • You can see improvements in sleep before an early day shift or after a graveyard shift.


When you fuel your body properly for shift work, you’ll experience the game changers many others have felt. 


Let’s fix that shift. 

increased energy

Simple nutrition strategies

increased energy

Feel more energy throughout your shift naturally without relying on caffeine

Less brain fog

Simple nutrition strategies

increased energy

Feel clear-headed and actually be able to enjoy your days off

Simple nutrition strategies

Simple nutrition strategies

Simple nutrition strategies

Have better work-life satisfaction, spend less time meal prepping and more time with your family 

REGISTER NOW

REGISTER NOW

 "My energy levels have improved so much. I assumed I would be low energy for a lifetime because of my autoimmune issues. But this has been a huge game changer. Words can not express my gratitude." 

- Paramedic 

program content

WATCH ON DEMAND

Each module will walk you through the essential topics, tips, and hacks for how to fuel your body on shift.  

These topics will lay the foundation for improved energy, on and off shift.  


Module 1:  Discover your Chronotype 

Module 2:  What and How Much to Eat

Module 3: When to Eat 

Module 4: Sleep Strategies

Module 5: Caffeine Strategies

The Shift fix hybrid

Combining the best of individual nutrition services with on-demand content

If you can't decide between a course and a package, this is the happy medium.  

All the content of the course combined with the accountability and personalization of a nutrition package. 

Learn more

add-on modules:

Next Level Nutrition

- Hydration strategies for shift work

- Best supplements for shift workers

- How to handle treats, extras, and alcohol

- Eating out strategies

- Top recommendations at drive-thrus

$89

Meal Planning Strategies

- How to meal plan for rotating shifts 

- Fast and easy meal prep tips 

-25 15-minute meal recipes

- Meal planning templates 


$89

I have much more energy both during my shifts and on my days off. I Feel prepared and therefore less stressed starting a set of shifts.

 "It’s great to finally be apart of something where there’s an understanding of the chaos of shift work and that I can watch the replays! " - Dispatch Supervisor

This program has been extremely valuable. The pace was great to get introduced to one new health tactic, have time to adjust, and then add in new things I learned!

Additional resources

One year subscription to My Viva Plan®

One year subscription to My Viva Plan®

One year subscription to My Viva Plan®

Expert-developed meal planning tool with grocery list, recipes, food encyclopedia, journaling/reflection tools, workouts and MORE! 

  • Meal timing schedule templates 
  • Night shift strategies
  • Meal planning templates
  • Stress questionnaire
  • And many more!

Shift Work Support Bundle

One year subscription to My Viva Plan®

One year subscription to My Viva Plan®

Over 30 shift work specific resources to support you in your shifts. 

 "When I ate everything I needed, I felt amazing - for the first time in a really long time I wasn't hungry."   

- Police Officer

is this right for me?

Book a free discovery call to discuss your challenges and your goals to see if this program is the right fit for you!

book introductory call

 "The whole day I wasn't stressed about what I was going to eat.  I was leaving work and wasn't hangry.  The benefits were massive!" - Police officer

If you feel stuck, let's fix it

THE SHIFT FIX CORE COMPONENTS - $397


Add-on topics: 

Next Level Nutrition - $89

Meal Planning Strategies - $89


A portion of every registration is donated to our local food bank and Wounded Warriors Canada.

REGISTER NOW
about me
faqs

Frequently Asked Questions

Please reach us at info@shiftworknutrition.com if you cannot find an answer to your question.

YES.  

Once you complete the sign-up process for My Viva Plan®, you will get access to a full-fledged meal plan with portion sizes personalized to you. 

Your life is busy, I get it.  

Each module is comprised of short videos for you to watch.  I recommend tackling one subject per week. To complete the core program implementing all the strategies should take 5 weeks or less.  Give yourself a little more time for each nutrition topic add-on. 

NO.  I encourage my clients to cook once for everybody, so you can still cook your regular family meals. It's the portion sizes and the balance at each meal that we are going to work towards adjusting.  You will have access to a whole vault of recipes, but ultimately what is on your plate at the end of the day is my biggest priority.  

No.  You have access to all the videos and resources for 6 months.  The asynchronous email support does end at the 3 month mark however. 

Many people feel like they are 'left hanging' after a program concludes.  Once the course ends, there are two options for additional support: 

1) Individual one-on-one nutrition sessions (depending on location of residence). 

2) Exclusive ongoing support program (weekly shift work specific deliverables and ongoing online support)

While many clients see weight loss when they eat the right portions at the right time, it is not designed as a weight loss program.  In your My Viva Plan portal, you can select your weight goal and your calorie level will be determined based on your goal.  Your weight is not always an indicator of health, energy levels, strength, or vitality, therefore it should not be the focus of our health goals.

Welcome to the club! We've done our best to make it as simple as possible!  There are two programs used within this course, Practice Better (course hosting platform) and My Viva Plan (your nutrition plan).  You will receive ongoing support all throughout the program to answer any questions you have.

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