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Our vision

 Expand access to evidence-based shift work nutrition education and culturally competent services for organizations that support frontline operator well-being. 

IMPROVE WORKPLACE PERFORMANCE AND HEALTH

enhancing your coprorate wellness programs

Evidence-based, culturally competent, and 

shift-work specific nutrition content developed by registered dietitians. 

from reactive to preventative health

Wellness initiatives supporting mental and physical health is currently trending at the forefront of organizational priorities. 


Rotating shifts and extended working hours are significant risk factors for both chronic disease such as cardiovascular disease, diabetes, and cancer and mental health concerns such as depression and anxiety.   


The reality is many shift workers are close to burn out.  Taking days off due to health-related issues is becoming more and more common, creating financial and operational burdens.  


In certain industries, changing work schedules is not easily done,  but changing nutrition habits can be. 


Your wellness program can set you apart as an employer, protecting your ROI and your front-line operator health.  Our nutrition content is always tailored to your industry to deliver the greatest impact for your organization.  

Your organizational needs are unique! 

Book a call to discover what would most benefit your company across the whole organization. 

Book a needs assessment

Why typical wellness programs fall flat

Too general

1/3 of the population is suggested to work in industries that do shift work.  33% of working adults experience challenges that the 9-5 population does not. 


The health strategies they receive need to go far beyond Canada's Food Guide or generic statements such as 'eat healthy', 'stay hydrated',  'get good sleep', and 'exercise'. 


They need the specifics of how to implement healthy changes that can realistically fit into their rotating shift schedule.  

Out of touch

Getting advice from health care professionals that have never experienced a night shift in their life doesn't always land well.   


We get it. Our dietitians are intimately familiar with the world of shift work and provide culturally competent services.  We're always willing to do a ride-along to feel what those on night shift feel. 

Not engaging

Reading from a slide of text-packed science is not how we operate.  


Our webinars provide engaging content and visuals, with real life food examples, packed lunches, and we're always sampling - from supplements to snacks to energy drinks. 

Programming scheduled on days off

A shift worker's days off is one of the most precious commodities they have. It's their time to recover from night shifts and catch up with their families, friends, and loved ones.  


While sometimes it's unavoidable, health training offered on days off will result in low attendance and poor engagement.  Mandatory attendance on days off produces disgruntled and apathetic employees, which can negatively impact the review of your wellness initiatives. 


Prioritizing nutrition education as part of onboarding or annual training will improve retention through a program.  Offer time off as a incentive for participation, and your engagement rates may soar!

Families are not included

In many families, the spouse at home carries the load of grocery shopping, meal planning,  meal prep, and packing lunches.   


Our dietitians are the family members of shift workers too, and we are passionate about supporting spouses, kids, and other family who live with a shift worker. 


Engaging with the family and addressing the sources of stress that can arise from the dinner table provides lasting change for the employee at work, because they are supported on both fronts.  

book an inquiry call

Improve your employee engagement in health initiatives
Book a call

corporate packages

Drip

night shift reserve

double shot

Changing your messaging in the workplace is key to changing the health culture.  

Consistency in the health messaging for your organization provides direction.  We deliver simple, steady, and reliable information you can count on.  


INCLUDES:

- 3 Fueling On the Job posters (print and digital versions available)

- Quick-hitting nutrition tips for internal communications

- Choice of 5 nutrition resources

- Access to Nutrition for Shift Work webinar

Learn More

double shot

night shift reserve

double shot

If your organizational needs are beyond just communication, this package provides greater impact and depth for your employees. 


INCLUDES:

- The Drip content 

- One in-person nutrition presentation + recording

- Shift Work Meal Prep Guide 

- On-site full day wellness clinic 

LEARN MORE

night shift reserve

night shift reserve

night shift reserve

Your employee health is at the forefront of your organizational priorities and you want to protect your investments and get ahead of issues before they begin. 


INCLUDES:

- Digital and printed curated content

- Three in-person nutrition presentations + recordings

- Two on-site full day wellness clinics 

- Virtual weekly dietitian office hours

LEARN MORE

nutrition PRESENTATIONS

Nutrition Foundations

Nutrition for Shift Work

Nutrition for Shift Work

60 minutes 

 A thorough overview of the foundational concepts of balanced eating.  Develop a solid understanding of basic metabolism and how to create balanced meals in the workplace and the importance of carbohydrates, protein, and fat in the diet.

Nutrition for Shift Work

Nutrition for Shift Work

Nutrition for Shift Work

60 minutes

*MOST POPULAR*

This presentation addresses the big questions of when to eat and what to eat for day shifts and night shifts.  Learn how implementing the right food at the right time can make a significant impact on energy.  We tackle the main challenges and strategies that apply directly to your workplace and industry.  

Stimulants & Shift Work

Nutrition for Shift Work

Best Supplements for Shift Work

60 minutes  

In an industry where fatigue is the norm, stimulant use is on the rise.  Are they all bad? 

In this presentation, we discuss the effects of nicotine and caffeine, and provide criteria for timing, dosing, and ingredient quality.

Best Supplements for Shift Work

Bridging Mental Health & Nutrition

Best Supplements for Shift Work

60 minutes  

Taking nutrition to the next level, this presentation covers key supplements to enhance health.  We discuss the recommendations for vitamins, minerals, and sports supplements to elevate performance, manage stress, improve sleep, prevent cancer and disease, or support general long-term health. 

Improving Sleep through Nutrition

Bridging Mental Health & Nutrition

Bridging Mental Health & Nutrition

60 minutes  

One of the greatest challenges for shift workers is the quantity and quality of their sleep.  Nutrition plays a critical role in how well we sleep.  This session dives into the key nutrients needed to promote good quality sleep and suggests realistic goals surrounding sleep hygiene and rotating shift schedules. 

Bridging Mental Health & Nutrition

Bridging Mental Health & Nutrition

Bridging Mental Health & Nutrition

60 minutes  

Shift work is a significant risk factor for mental health concerns.  Combined with the stress, trauma, and anxiety experienced by first responders, prevention is a must for mental health. This presentation highlights the connection between diet and mental health and provides practical strategies for supporting mental wellness. 

what others have to say

"I sincerely did not anticipate being so engrossed in this topic, I also didn't expect it to be so appropriately tailored to our industry. Kudos!"

 "Excellent information on how the timing of shift work affects our bodies and metabolism of foods."

 "I appreciated the realistic perspective of explaining what are good things to eat but that also it may not be feasible all the time based on our work environment." 

 "I wish I had this information 30 years ago." 

DIRECT BILLING AVAILABLE

Do you already cover registered dietitian services in your health benefits package? 

We can direct bill to many benefit providers for one-on-one nutrition services.  

Book inquiry call

Securing your investment

Time is money

Contracting nutrition services to compliment your wellness program saves your wellness coordinator or peer support team time and energy in sourcing reputable and engaging nutrition content.  

Cost savings

Adding registered dietitian services to your health benefits is an additional cost to the employer and the employee.  Providing virtual or on-site services is more cost-effective, increases engagement and reaches more front line operators than the just the ones who utilize their benefits.  

Neutral third-party

Our dietitians can bridge the gap between the employer's expectations for output and the employee's challenges that hinder performance, creating a win-win scenario. 

Book inquiry call

corporate inquiries

What are the needs of your organization?

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