WEDNESDAY, MAY 13TH - NATIONAL SHIFT WORKERS DAY
PROMO CODE: 2026SHIFT50
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The sale is now CLOSED!
Missed it? You can still book a nutrition package anytime.
First responders receive 10% off all nutrition packages.
Nutrition goals for the whole family, because you shouldn't have to cook separate meals for everyone.
This package covers meal ideas and nutrition goals for busy families, extracurricular activities, young athletes,
picky eating, isolated postings and more!
Find peace (and fun) at the dinner table again.
Includes:
75-minute initial assessment + goal setting
2x 30-minute follow-up sessions
Direct chat support
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Originally $360
More clarity, less fluff.
Feeling confused about ALL the nutrition information out there?
Cut through the noise and determine what to eat and how much is right for your body to achieve your health goals.
Includes:
60-minute initial assessment + goal setting
Done-for-you meal pattern
3x 30-minute sessions
Direct chat support
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Originally $535
Has your health changed recently and you just don't feel like yourself?
It could be that the way you are fueling no longer serves your body as nutrient needs change as we age!
This comprehensive plan puts you on the right track for your current season of life, whether that's post-partum to perimenopause to healthy aging.
Includes:
Custom nutrition plan
60-minute initial assessment + goal setting
60-minute nutrition plan review
6x 45-minute sessions
Direct chat support
Recipe bundle
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Originally $1395
Nikole serves clients in Saskatchewan, Ontario, Nova Scotia, New Brunswick, and the Territories
Low commitment with big impact.
You know you can run with your nutrition if you just have the right layout.
Perfect for the DIY-ers, this is a quick and easy-to-implement plan for your days and nights to get you on the right track.
Includes:
60-minute initial assessment + goal setting
Done-for-you meal pattern for day shift & night shift
3x 30-minute sessions
Direct chat support
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Originally $535
This one-on-one in-depth program takes you from chaos to calm in a busy rotating shift schedule.
Find your energy, figure out when to fuel and when to fast, and feel refreshed again.
All of the puzzle pieces you need to rejuvenate, build resilience, and be fully present at work and at home.
Includes:
Custom nutrition plan for day shift, night shift, transition shift, and days off
60-minute initial assessment + goal setting
60-minute nutrition plan review
6x 45-minute sessions
Direct chat support
Top 10 recipe bundle
Guide to Meal Prep for Shift Workers
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Originally $1395
Raina serves clients in BC, Alberta, Manitoba, Saskatchewan, Ontario, Nova Scotia, New Brunswick, and the Territories
Can’t find an answer? Contact us with your question!
Never ever. You don't need to cut out caffeine to be healthy. We definitely will discuss caffeine dosing and timing strategies to keep you feeling your best. In fact, I'll probably show up at our session with coffee in hand.
That all depends. The program is not easy, but it is effective. It takes a lot of work to implement the changes and the commitment to show up.
These programs may be right for you if:
- you are confused about when to eat and what to eat
- you notice that either day shift or night shift feels harder
- you feel foggy and jet-lagged all the time
- you experience gut issues due to eating at weird times
- you feel your health has declined since working shift work
- you are ready and motivated to make changes!
Book a discovery call and we can get your questions answered.
No. We also feel really strongly about supporting those who live with a shift worker (takes one to know one), including services for families and women's health. Our practice is focused around supporting your circadian rhythm, simple meal planning strategies, and using your chronotype to determine your best meal and exercise timing. If that interests you, we're happy to connect!
As a regulated health professional, dietitians are required to register with regulatory bodies. As of right now, we provide nutrition counseling services to Canadian residents in Alberta, British Columbia, Saskatchewan, Ontario, Manitoba, New Brunswick, the Territories, and Nova Scotia. If you live outside these areas, please reach out! There are still options for you!
Possibly! Registered dietitian services are covered by a lot of health benefit plans. Your health spending account may also be an option. If you have no coverage, you can always claim the cost against your taxes at the end of the year.
We never promise clients that they will see a certain result. That would simply be wrong and misleading. Every person's body and circumstances are so unique that what works for one doesn't necessarily work for another. We can guarantee that you will be heard, validated, and supported every step of the way.
Customized nutrition plans encompass your personal preferences, dietary restrictions, unique schedules, cooking abilities, and other details specific to you!
Our done-for-you meal patterns are easy, proven, and effective patterns to follow that improve energy and health, meet basic nutrient requirements and are flexible to whatever you are cooking at home!
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