Virtual and in-person nutrition presentations to enhance the knowledge, performance, and health of your shift working team.
A thorough overview of the foundational concepts of balanced eating. Develop a solid understanding of basic metabolism and how to create balanced meals in the workplace and the importance of carbohydrates, protein, and fat in the diet.
Learn how to mitigate the risks associated with working shift work by supporting your circadian rhythm. In this nutrition presentation, participants will be equipped with tangible nutrition, sleep, and stress management strategies to increase energy and performance on shift while lowering health risks in the workplace.
This presentation addresses the big questions of when to eat and what to eat for day shifts and night shifts. Learn how putting in the right food at the right time can make a significant impact on energy. We tackle the main challenges and strategies that apply directly to your workplace and industry.
Energy drink consumption is on the rise, especially in the world of shift work. Are they all bad?
In this presentation, we discuss the effects of caffeine, criteria for a good energy beverage and which brands to choose!
Equip your employees with the right tools and strategies with these nutrition presentations:
Nutrition Foundations | Intro to Shift Work | Nutrition for Shift Work
$1195 CAD (20% savings)
Do you offer the same training to new hires?
Purchase one presentation and receive the repeating presentation 50% off.
"I sincerely did not anticipate being so engrossed in this topic, I also didn't expect it to be so appropriately tailored to our industry. Kudos!"
"Excellent information on how the timing of shift work affects our bodies and metabolism of foods."
"I appreciated the realistic perspective of explaining what are good things to eat but that also it may not be feasible all the time based on our work environment."
Short 15 minute webinars specific to your industry hosted on your internal servers.
Are you a night owl or early bird? This DNA driven trait can impact how day shift and night shifts feel. This webinar will cover chronotype specific recommendations to make each shift feel as good as it can!
Discover how to pair certain food groups together to maximize energy and prevent crashes as we cover specific examples of foods to eat on shift.
Should we eat breakfast when we wake up? Or before going to bed? Should supper be at supper time, or when we get a break on shift? We'll tackle all these questions and more during this very popular webinar!
Shift workers are at an increased risk of certain nutrient deficiencies. Discover the most highly recommended supplements for shift workers.
It's not a matter of if but when we need to use caffeine on shift. Learn how to dose and time your caffeine for maximum benefits without the side effects.
Shift work doesn't fit within the Monday-Friday, 9-5 box. This webinar is full of meal planning tips and strategies for making meal prep fast and easy.
Stress eating is a common response to a tough shift. Learn why stress drives us to food and how to shut down the stress response on the spot.
Experiencing cravings in the middle of your shift is a very common issue. Discover what causes strong cravings at night and review a cravings checklist.
Shift work doesn't always come with specific breaks. Hydration is challenging if working from the road. Learn practical strategies for staying hydrated on shift.
The only food options available late at night are usually fast food. This webinar will cover your best options at your local establishments.
Bloating, pain, cramping, diarrhea, nausea are all common when we eat at night. Tune in for tips on how to manage gut issues that pop up on shift, especially at night.
If physical fitness is a priority in your profession, how you fuel your body before and after a workout is imperative to improving performance and preventing injuries. This short webinar will cover the basics of pre-workout and post-exercise strategies for physical training.
Have another topic you would like covered? Let me know in the form below for custom content for your organization.